A healthy diet plays a significant role in maintaining overall well-being, including sexual health.

Here are seven foods that may help boost your sexual health

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Oysters: Often regarded as aphrodisiacs, oysters are rich in zinc, a mineral essential for testosterone production and sperm health.

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Dark Chocolate: Dark chocolate contains phenylethylamine and serotonin, compounds associated with mood elevation and pleasure.

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Avocados: Rich in healthy fats, vitamin B6, and folic acid, avocados provide energy and support hormone production.

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Nuts and Seeds: Almonds, walnuts, and pumpkin seeds are high in essential fatty acids and L-arginine, an amino acid that enhances blood flow by relaxing blood vessels.

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Berries: Strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, which support blood flow and reduce stress.

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Watermelon: Watermelon contains citrulline, an amino acid that relaxes blood vessels and improves blood flow, similar to the effects of Viagra.

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